Calorie Restriction (CR) is the process of limiting our caloric intake with the intention of slowing down aging. Some people refer to the concept as an anti aging diet. Research into Calorie Restriction has continued for many years - concluding that the lifespan of many animals (rats, monkeys, spiders) is extended when calorie intake is restricted.

The difficulty of Calorie Restriction is that sufficient nutrition (vitamins and minerals) must be maintained while lowering energy intake as much as possible.

There are many adherents of a calorie restricted lifestyle - hoping to extend life.

-everydiet.org





 

 

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